Archive for the ‘Tension Headaches’ Category
July 27th, 2010 | 
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As some time or another we have al suffered from tension headache. Some people feel like they have a large rubber band around their head whilst others think their head has been put in a vice and squashed. . Tension headaches can come in several forms and the pain is either quite mild or can be very severe. The other thing is that they can come and go in just a couple of hours or they can come and stay for a weeks.
Posted in Tension Headaches | 
Tags: chronic headaches, chronic tension headaches, tension headache | 
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Tension headache symptoms are usually associated with mild to moderate pain. A tension headache can last anywhere from 30 minutes to an entire week. The severity of the pain varies from one person to another. Occasionally, one might experience light sensitivity, nausea, or blurred vision, but these symptoms are not very common. Many say the pain feels like a tight band around their head. Medically known as a “tension-type headache,” the causes of tension-type headaches are not very well understood. Thankfully, there are effective treatments for managing tension headache symptoms. There are both traditional remedies and alternative treatments available to help alleviate tension headache symptoms.
It has been shown that more than 40% of people suffer from tension headaches of some kind and it is more common in women than men. The reason for this is probably due to the hormonial changes that happen to woman during their menstrual cycle. Another big trigger of tension headaches is pregnancy
One of the best ways to of handling tension headaches is to keep a diary so that you can work out the triggers. Once this has been identified then you need to try to avoid them as much as you can. Try to reduce stress in the workplace as much as you can by organizing your tasks and designating some to others. It is also important that you make headache cures available both at home and the office. Make common headache remedies available to you at home or even in your desk at the office.
Posted in Headache Cures, Tension Headaches |
Tags: headache cure, Headache Remedies, herbal tea, stress in the workplace, Tension Headaches |
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