It has been shown that more than 40% of people suffer from tension headaches of some kind and it is more common in women than men.  The reason for this is probably due to the hormonial changes that happen to woman during their menstrual cycle.  Another big trigger of tension headaches is pregnancy
One of the best ways to of handling tension headaches is to keep a diary so that you can work out the triggers.  Once this has been identified then you need to try to avoid them as much as you can. Try to reduce stress in the workplace as much as you can by organizing your tasks and designating some to others. It is also important that you make headache cures available both at home and the office.  Make common headache remedies available to you at home or even in your desk at the office.

Some herbal teas can help you relax and so provide relief for headaches.  Why not try chamomile tea with some honey to sweeten the infusion.  Due to honey being rich in potassium and magnesium it has been found to have  relaxing effects on the arteries, improve blood circulation to the brain and as a result it will help get rid of your headache quickly. If apple cider vinegar is also available, it will help to heat and boil equal parts of apple cider vinegar and honey until steam is produced. Inhaling the steam that this concoction produces for 10 to 15 minutes will surely help relieve you of your headache.  Once you have had a herbal tea or similar having a power nap for 10 minutes will add the final touch to the headache cure

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