Posts Tagged ‘stress in the workplace’

It has been shown that more than 40% of people suffer from tension headaches of some kind and it is more common in women than men.  The reason for this is probably due to the hormonial changes that happen to woman during their menstrual cycle.  Another big trigger of tension headaches is pregnancy
One of the best ways to of handling tension headaches is to keep a diary so that you can work out the triggers.  Once this has been identified then you need to try to avoid them as much as you can. Try to reduce stress in the workplace as much as you can by organizing your tasks and designating some to others. It is also important that you make headache cures available both at home and the office.  Make common headache remedies available to you at home or even in your desk at the office.

Read the rest of this entry »