Tension headache symptoms are usually associated with mild to moderate pain. A tension headache can last anywhere from 30 minutes to an entire week. The severity of the pain varies from one person to another. Occasionally, one might experience light sensitivity, nausea, or blurred vision, but these symptoms are not very common. Many say the pain feels like a tight band around their head. Medically known as a “tension-type headache,” the causes of tension-type headaches are not very well understood. Thankfully, there are effective treatments for managing tension headache symptoms. There are both traditional remedies and alternative treatments available to help alleviate tension headache symptoms.

The alternative treatments for tension headache symptoms can range from lavender oil to Chiropractic manipulation and massage. Other reportedly effective non-drug treatments include the use of essential oils. Peppermint oil is a popular essential oil to use in headache pain management. Apply a few drops of oil to the hurting area, taking care not to get oil in your eyes or rub your eyes if you have peppermint oil on your hands. This can cause extreme irritation and a burning sensation in the eyes.

Peppermint oil reportedly helps not only with the pain factor associated with tension headache symptoms; but clinical research says that peppermint oil has anti-inflammatory properties as well. Others report success with the use of lavender oil. Apply a few drops of lavender oil to the forehead and the upper neck. Lavender oil helps to calm the spirit and is well known for its relaxation properties. Both oils can also be used in a diffuser, infusing their aroma into the room. It is important to use a therapeutic grade of essential oil.

Of course, there are many traditional medications available without a prescription for managing tension headache symptoms. If frequent tension headaches are disrupting your life, don’t hesitate to talk to your doctor. If you find that you need to take medication for your headaches more than twice a week, make an appointment to see your doctor. Occasionally, headaches may indicate a serious medical condition, such as a brain tumor or aneurysm. Even if you have a history of headaches, see your doctor, especially if the pattern changes or your headaches suddenly feel different. See your doctor or go to the emergency room immediately if you have any of these warning signs or symptoms:

• Abrupt and severe head pain
• Stiff neck, mental confusion, seizures, double vision, numbness,slurred speech, or speaking difficulties
• Headache after a head injury, especially if it worsen
• Headache brought on by exertion, coughing, straining, or suddemovement

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